ADULT FITNESS

Indicative exercise program:

• Concentration of athletes (5min).

• Walk at a strong pace (30min).

• Running (30min).

• Walking in a relaxed pace (10min).

• Strength Exercises (20min).

• Stretching Exercises - Rehabilitation (15min).

• Walk to the exit (10min).

The fitness program can help in improving:

• The general physical condition (cardiovascular potentiation, endurance, explosive force, etc.)

• Neuromuscular coordination

• The quintessence and balance

• Strength (strengthening of basic muscle groups as well as specialized strengthening of muscle groups necessary for tennis athletes)

• The mental well-being (which is also the main part of this program)

See the necessary supporting documents and click here to download the application form.

See the necessary supporting documents and click here to download the application form.

• 2 photos
• For residents of Maroussi demonstration of ARTEMIS CARD or photocopy of D.E.I. or O.T.E. or E.Y.D.A.P.  bill
• Medical certificate from a Pathologist or Cardiologist
• Annual subscription
• Gathering point: Voriou Ipirou 5 (alluvial entrance)